CHUNK LIGHT TUNA IN WATER vs MEDITERRANEAN SALAD
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 10 out of 15 nutrient categories
CHUNK LIGHT TUNA IN WATER: 10
vs
MEDITERRANEAN SALAD: 3
(2 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 140 cal | |
| Protein | 17.9 g | 7.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 0.9 g | 11.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 179 MG | 160 MG | |
| Selenium, Se | 75 UG | 0 UG | |
| Sodium, Na | 321 MG | 400 MG |