CHUNK LIGHT TUNA IN WATER vs SPICY THAI CHILI SEASONED TUNA
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA IN WATER wins in 6 out of 12 nutrient categories
CHUNK LIGHT TUNA IN WATER: 6
vs
SPICY THAI CHILI SEASONED TUNA: 3
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | SPICY THAI CHILI SEASONED TUNA | Winner |
|---|---|---|---|
| Calories | 89 cal | 127 cal | |
| Protein | 23.2 g | 18.3 g | |
| Carbs | 0 g | 11.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | SPICY THAI CHILI SEASONED TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | SPICY THAI CHILI SEASONED TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 357 MG | 408 MG |