CHUNK LIGHT TUNA IN VEGETABLE OIL vs SOLID PACK LIGHT TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN VEGETABLE OIL wins in 6 out of 15 nutrient categories
CHUNK LIGHT TUNA IN VEGETABLE OIL: 6
vs
SOLID PACK LIGHT TUNA IN OLIVE OIL: 5
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN VEGETABLE OIL | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 196 cal | |
| Protein | 19.6 g | 26.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 4.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN VEGETABLE OIL | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN VEGETABLE OIL | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 214 MG | 321 MG | |
| Selenium, Se | 88 UG | 62 UG | |
| Sodium, Na | 357 MG | 393 MG |