CHUNK LIGHT TUNA IN VEGETABLE OIL vs REDUCED SODIUM CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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REDUCED SODIUM CHUNK LIGHT TUNA IN WATER wins in 10 out of 14 nutrient categories
CHUNK LIGHT TUNA IN VEGETABLE OIL: 1
vs
REDUCED SODIUM CHUNK LIGHT TUNA IN WATER: 10
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN VEGETABLE OIL | REDUCED SODIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 125 cal | 94 cal | |
| Protein | 19.6 g | 22.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 4.5 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN VEGETABLE OIL | REDUCED SODIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 16.5 MG | |
| Vitamin B-12 | 2.1 UG | 7.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN VEGETABLE OIL | REDUCED SODIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 214 MG | 282 MG | |
| Selenium, Se | 88 UG | 91 UG | |
| Sodium, Na | 357 MG | 200 MG |