CHUNK LIGHT TUNA IN VEGETABLE OIL vs LIGHT TUNA FLAKES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN VEGETABLE OIL wins in 6 out of 11 nutrient categories
CHUNK LIGHT TUNA IN VEGETABLE OIL: 6
vs
LIGHT TUNA FLAKES IN VEGETABLE OIL: 3
(2 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN VEGETABLE OIL | LIGHT TUNA FLAKES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 0 cal | 273 cal | |
| Protein | 19.5 g | 20 g | |
| Carbs | 0 g | 45.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN VEGETABLE OIL | LIGHT TUNA FLAKES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN VEGETABLE OIL | LIGHT TUNA FLAKES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 319 MG | 1,055 MG |