CHUNK LIGHT TUNA IN VEGETABLE OIL vs SOLID WHITE ALBACORE IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
CHUNK LIGHT TUNA IN VEGETABLE OIL: 6
vs
SOLID WHITE ALBACORE IN WATER: 6
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN VEGETABLE OIL | SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calories | 0 cal | 125 cal | |
| Protein | 19.6 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN VEGETABLE OIL | SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 12.5 MG | |
| Vitamin B-12 | 2.1 UG | 1.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN VEGETABLE OIL | SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Selenium, Se | 62 UG | 0 UG | |
| Sodium, Na | 321 MG | 393 MG |