CHUNK LIGHT TUNA IN VEGETABLE OIL vs CANNED LIGHT TUNA IN SAUCE
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN VEGETABLE OIL wins in 11 out of 15 nutrient categories
CHUNK LIGHT TUNA IN VEGETABLE OIL: 11
vs
CANNED LIGHT TUNA IN SAUCE: 1
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN VEGETABLE OIL | CANNED LIGHT TUNA IN SAUCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 187 cal | |
| Protein | 19.6 g | 19.3 g | |
| Carbs | 0 g | 4 g | |
| Fat | 4.5 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN VEGETABLE OIL | CANNED LIGHT TUNA IN SAUCE | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN VEGETABLE OIL | CANNED LIGHT TUNA IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Selenium, Se | 62 UG | 0 UG | |
| Sodium, Na | 321 MG | 953 MG |