CHUNK LIGHT TUNA IN SUNFLOWER OIL vs YELLOWFIN WILD TUNA WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CHUNK LIGHT TUNA IN SUNFLOWER OIL: 6
vs
YELLOWFIN WILD TUNA WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL: 6
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN SUNFLOWER OIL | YELLOWFIN WILD TUNA WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 203 cal | 216 cal | |
| Protein | 23.0 g | 18.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 12.2 g | 14.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN SUNFLOWER OIL | YELLOWFIN WILD TUNA WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 16.2 MG | 12.2 MG | |
| Vitamin B-12 | 7.3 UG | 6.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN SUNFLOWER OIL | YELLOWFIN WILD TUNA WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 270 MG | 324 MG | |
| Selenium, Se | 95 UG | 104 UG | |
| Sodium, Na | 392 MG | 486 MG |