CHUNK LIGHT TUNA IN SUNFLOWER OIL vs SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
CHUNK LIGHT TUNA IN SUNFLOWER OIL: 5
vs
SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER: 5
(5 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN SUNFLOWER OIL | SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 203 cal | 107 cal | |
| Protein | 23.0 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN SUNFLOWER OIL | SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Niacin | 16.2 MG | 5.4 MG | |
| Vitamin B-12 | 7.3 UG | 2.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN SUNFLOWER OIL | SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 270 MG | 339 MG | |
| Selenium, Se | 95 UG | 62 UG | |
| Sodium, Na | 392 MG | 321 MG |