CHUNK LIGHT TUNA IN SUNFLOWER OIL vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN SUNFLOWER OIL wins in 9 out of 13 nutrient categories
CHUNK LIGHT TUNA IN SUNFLOWER OIL: 9
vs
FAMILY GOURMET: 2
(2 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN SUNFLOWER OIL | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 203 cal | 143 cal | |
| Protein | 23.0 g | 17.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 12.2 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN SUNFLOWER OIL | FAMILY GOURMET | Winner |
|---|---|---|---|
| Niacin | 16.2 MG | 12.5 MG | |
| Vitamin B-12 | 7.3 UG | 2.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN SUNFLOWER OIL | FAMILY GOURMET | Winner |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 270 MG | 214 MG | |
| Selenium, Se | 95 UG | 88 UG | |
| Sodium, Na | 392 MG | 304 MG |