CHUNK LIGHT TUNA IN SPRING WATER vs CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN SPRING WATER wins in 4 out of 11 nutrient categories
CHUNK LIGHT TUNA IN SPRING WATER: 4
vs
CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL: 3
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN SPRING WATER | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 124 cal | |
| Protein | 23.2 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN SPRING WATER | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN SPRING WATER | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 170 MG | 319 MG |