CHUNK LIGHT TUNA IN OLIVE OIL vs TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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TUNA IN OLIVE OIL wins in 5 out of 10 nutrient categories
CHUNK LIGHT TUNA IN OLIVE OIL: 2
vs
TUNA IN OLIVE OIL: 5
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN OLIVE OIL | TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 216 cal | 161 cal | |
| Protein | 27.0 g | 28.6 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 13.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN OLIVE OIL | TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 405 MG | 429 MG |