CHUNK LIGHT TUNA IN OLIVE OIL vs LIGHT WILD CAUGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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LIGHT WILD CAUGHT TUNA IN WATER wins in 11 out of 16 nutrient categories
CHUNK LIGHT TUNA IN OLIVE OIL: 2
vs
LIGHT WILD CAUGHT TUNA IN WATER: 11
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN OLIVE OIL | LIGHT WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 216 cal | 95 cal | |
| Protein | 27.0 g | 23.0 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 13.5 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN OLIVE OIL | LIGHT WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Vitamin B-12 | 0 UG | 5.7 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN OLIVE OIL | LIGHT WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Phosphorus, P | 0 MG | 135 MG | |
| Potassium, K | 230 MG | 297 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 405 MG | 297 MG |