CHUNK LIGHT TUNA IN OLIVE OIL vs LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHUNK LIGHT TUNA IN OLIVE OIL: 4
vs
LIGHT TUNA IN WATER: 4
(2 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN OLIVE OIL | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 216 cal | 99 cal | |
| Protein | 27.0 g | 23.9 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 13.5 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN OLIVE OIL | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 405 MG | 254 MG |