CHUNK LIGHT TUNA IN OIL vs SOLID WHITE ALBACORE IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN OIL wins in 6 out of 15 nutrient categories
CHUNK LIGHT TUNA IN OIL: 6
vs
SOLID WHITE ALBACORE IN WATER: 5
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN OIL | SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calories | 143 cal | 97 cal | |
| Protein | 17.9 g | 24.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN OIL | SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 8.1 MG | |
| Vitamin B-12 | 2.1 UG | 1.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN OIL | SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 214 MG | 194 MG | |
| Selenium, Se | 88 UG | 68 UG | |
| Sodium, Na | 304 MG | 258 MG |