CHUNK LIGHT TUNA IN OIL vs SMOKED WILD SALMON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHUNK LIGHT TUNA IN OIL: 2
vs
SMOKED WILD SALMON: 2
(6 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN OIL | SMOKED WILD SALMON | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 19.6 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN OIL | SMOKED WILD SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN OIL | SMOKED WILD SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 321 MG | 179 MG |