CHUNK LIGHT TUNA IN OIL vs COLD SMOKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHUNK LIGHT TUNA IN OIL: 3
vs
COLD SMOKED ATLANTIC SALMON: 3
(5 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN OIL | COLD SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 125 cal | 211 cal | |
| Protein | 19.6 g | 22.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN OIL | COLD SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN OIL | COLD SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 321 MG | 1,140 MG |