CHUNK LIGHT TUNA IN OIL vs TUNA IN WATER
Nutrition comparison per 100 g serving
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TUNA IN WATER wins in 6 out of 11 nutrient categories
CHUNK LIGHT TUNA IN OIL: 1
vs
TUNA IN WATER: 6
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN OIL | TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 142 cal | 89 cal | |
| Protein | 17.7 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN OIL | TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN OIL | TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 319 MG | 357 MG |