CHUNK LIGHT TUNA IN OIL vs CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER wins in 9 out of 15 nutrient categories
CHUNK LIGHT TUNA IN OIL: 3
vs
CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER: 9
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN OIL | CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 141 cal | 107 cal | |
| Protein | 16.5 g | 23.2 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN OIL | CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN OIL | CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 165 MG | 169,643 MG | |
| Selenium, Se | 0 UG | 75 UG | |
| Sodium, Na | 329 MG | 250 MG |