CHUNK LIGHT TUNA IN OIL vs WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE
Nutrition comparison per 100 g serving
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WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE wins in 4 out of 11 nutrient categories
CHUNK LIGHT TUNA IN OIL: 3
vs
WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE: 4
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN OIL | WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 123 cal | |
| Protein | 19.6 g | 19.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN OIL | WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN OIL | WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 384 MG | 509 MG |