CHUNK LIGHT TUNA vs SOLID WHITE ALBACORE PREMIUM TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA wins in 6 out of 10 nutrient categories
CHUNK LIGHT TUNA: 6
vs
SOLID WHITE ALBACORE PREMIUM TUNA IN WATER: 1
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 118 cal | |
| Protein | 25 g | 25.9 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 357 MG | 271 MG |