CHUNK LIGHT TUNA vs SOLID LIGHT TUNA
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA wins in 3 out of 10 nutrient categories
CHUNK LIGHT TUNA: 1
vs
SOLID LIGHT TUNA: 3
(6 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 23.2 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 45 MG |