CHUNK LIGHT TUNA vs FLAKED LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA wins in 5 out of 14 nutrient categories
CHUNK LIGHT TUNA: 5
vs
FLAKED LIGHT TUNA IN OIL: 1
(8 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA | FLAKED LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 232 cal | |
| Protein | 23.2 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA | FLAKED LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA | FLAKED LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 54 MG | |
| Sodium, Na | 500 MG | 250 MG |