CHUNK LIGHT TUNA vs WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA wins in 5 out of 11 nutrient categories
CHUNK LIGHT TUNA: 5
vs
WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL: 2
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA | WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 224 cal | |
| Protein | 25 g | 23.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA | WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA | WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 393 MG | 176 MG |