CHUNK LIGHT TUNA vs SOLID LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA IN OIL wins in 4 out of 10 nutrient categories
CHUNK LIGHT TUNA: 3
vs
SOLID LIGHT TUNA IN OIL: 4
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 156 cal | |
| Protein | 25 g | 23.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 393 MG | 731 MG |