CHUNK LIGHT TUNA vs YELLOWFIN WILD TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
YELLOWFIN WILD TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL wins in 9 out of 16 nutrient categories
CHUNK LIGHT TUNA: 5
vs
YELLOWFIN WILD TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL: 9
(2 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA | YELLOWFIN WILD TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 243 cal | |
| Protein | 19.6 g | 17.6 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 4.5 g | 17.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA | YELLOWFIN WILD TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 9.5 MG | |
| Vitamin B-12 | 2.1 UG | 4.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA | YELLOWFIN WILD TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Phosphorus, P | 0 MG | 135 MG | |
| Potassium, K | 188 MG | 257 MG | |
| Selenium, Se | 62 UG | 66 UG | |
| Sodium, Na | 321 MG | 514 MG |