CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER vs TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER wins in 6 out of 12 nutrient categories
CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER: 6
vs
TUNA IN WATER: 4
(2 ties)
Overview
| Nutrient | CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER | TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 21.2 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER | TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER | TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 319 MG | 286 MG |