CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER vs SOLID LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER wins in 4 out of 11 nutrient categories
CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER: 4
vs
SOLID LIGHT TUNA IN OIL: 3
(4 ties)
Overview
| Nutrient | CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 88 cal | 212 cal | |
| Protein | 21.2 g | 26.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 124 MG | 337 MG | |
| Sodium, Na | 319 MG | 692 MG |