CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER vs FLAKE ALBACORE WHITE TUNA WITH WATER
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER wins in 6 out of 12 nutrient categories
CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER: 6
vs
FLAKE ALBACORE WHITE TUNA WITH WATER: 2
(4 ties)
Overview
| Nutrient | CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER | FLAKE ALBACORE WHITE TUNA WITH WATER | Winner |
|---|---|---|---|
| Calories | 114 cal | 107 cal | |
| Protein | 25.7 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER | FLAKE ALBACORE WHITE TUNA WITH WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER | FLAKE ALBACORE WHITE TUNA WITH WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 314 MG | 250 MG |