CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT vs FLAKED LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT wins in 5 out of 14 nutrient categories
CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT: 5
vs
FLAKED LIGHT TUNA IN OIL: 1
(8 ties)
Overview
| Nutrient | CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT | FLAKED LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 100 cal | 232 cal | |
| Protein | 24.4 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.1 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT | FLAKED LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT | FLAKED LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 54 MG | |
| Sodium, Na | 278 MG | 250 MG |