CHUNK LIGHT PREMIUM TUNA IN WATER vs SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHUNK LIGHT PREMIUM TUNA IN WATER: 3
vs
SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | CHUNK LIGHT PREMIUM TUNA IN WATER | SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 81 cal | 221 cal | |
| Protein | 19.4 g | 26.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK LIGHT PREMIUM TUNA IN WATER | SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 161 MG | 135 MG | |
| Sodium, Na | 323 MG | 433 MG |