CHUNK LIGHT PREMIUM TUNA IN WATER vs ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT PREMIUM TUNA IN WATER wins in 5 out of 10 nutrient categories
CHUNK LIGHT PREMIUM TUNA IN WATER: 5
vs
ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL: 1
(4 ties)
Overview
| Nutrient | CHUNK LIGHT PREMIUM TUNA IN WATER | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 82 cal | 232 cal | |
| Protein | 18.8 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT PREMIUM TUNA IN WATER | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT PREMIUM TUNA IN WATER | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 282 MG | 205 MG |