CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL vs ELITE WILD TUNA
Nutrition comparison per 100 g serving
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ELITE WILD TUNA wins in 8 out of 16 nutrient categories
CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL: 2
vs
ELITE WILD TUNA: 8
(6 ties)
Overview
| Nutrient | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | ELITE WILD TUNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 19.6 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 4.5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | ELITE WILD TUNA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 7.1 MG | 20 MG | |
| Vitamin B-12 | 2.1 UG | 2.1 UG | Tie |
| Vitamin B-6 | 0.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | ELITE WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Potassium, K | 188 MG | 529 MG | |
| Selenium, Se | 62 UG | 49 UG | |
| Sodium, Na | 321 MG | 411 MG |