CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL vs PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL wins in 7 out of 16 nutrient categories
CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL: 5
vs
PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL: 7
(4 ties)
Overview
| Nutrient | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 124 cal | 143 cal | |
| Protein | 19.5 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Selenium, Se | 0 UG | 75 UG | |
| Sodium, Na | 319 MG | 250 MG |