CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL vs LIGHT YELLOWFIN TUNA IN WATER
Nutrition comparison per 100 g serving
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LIGHT YELLOWFIN TUNA IN WATER wins in 4 out of 11 nutrient categories
CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL: 3
vs
LIGHT YELLOWFIN TUNA IN WATER: 4
(4 ties)
Overview
| Nutrient | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | LIGHT YELLOWFIN TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 124 cal | 89 cal | |
| Protein | 19.5 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | LIGHT YELLOWFIN TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | LIGHT YELLOWFIN TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 319 MG | 250 MG |