CHUNK LIGHT - NO SALT ADDED TONGOL TUNA IN SPRING WATER vs TUNA IN WATER WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHUNK LIGHT - NO SALT ADDED TONGOL TUNA IN SPRING WATER: 4
vs
TUNA IN WATER WITH VEGETABLES: 4
(3 ties)
Overview
| Nutrient | CHUNK LIGHT - NO SALT ADDED TONGOL TUNA IN SPRING WATER | TUNA IN WATER WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 115 cal | 89 cal | |
| Protein | 26.6 g | 14.3 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT - NO SALT ADDED TONGOL TUNA IN SPRING WATER | TUNA IN WATER WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT - NO SALT ADDED TONGOL TUNA IN SPRING WATER | TUNA IN WATER WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 186 MG | 268 MG |