CHUNK LIGHT - NO SALT ADDED TONGOL TUNA IN SPRING WATER vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT - NO SALT ADDED TONGOL TUNA IN SPRING WATER wins in 4 out of 10 nutrient categories
CHUNK LIGHT - NO SALT ADDED TONGOL TUNA IN SPRING WATER: 4
vs
SOLID WHITE ALBACORE TUNA IN WATER: 2
(4 ties)
Overview
| Nutrient | CHUNK LIGHT - NO SALT ADDED TONGOL TUNA IN SPRING WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 115 cal | 141 cal | |
| Protein | 26.6 g | 29.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK LIGHT - NO SALT ADDED TONGOL TUNA IN SPRING WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 186 MG | 271 MG |