CHUNK LIGHT IN WATER TUNA vs LEMON PEPPER LIGHT TUNA
Nutrition comparison per 100 g serving
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CHUNK LIGHT IN WATER TUNA wins in 9 out of 15 nutrient categories
CHUNK LIGHT IN WATER TUNA: 9
vs
LEMON PEPPER LIGHT TUNA: 3
(3 ties)
Overview
| Nutrient | CHUNK LIGHT IN WATER TUNA | LEMON PEPPER LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 80 cal | 113 cal | |
| Protein | 17.7 g | 23.9 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT IN WATER TUNA | LEMON PEPPER LIGHT TUNA | Winner |
|---|---|---|---|
| Niacin | 14.2 MG | 0 MG | |
| Vitamin B-12 | 6.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 1 UG |
Minerals
| Mineral | CHUNK LIGHT IN WATER TUNA | LEMON PEPPER LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 177 MG | 296 MG | |
| Selenium, Se | 87 UG | 0 UG | |
| Sodium, Na | 319 MG | 394 MG |