CHUNK LIGHT IN WATER TUNA vs MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL wins in 8 out of 16 nutrient categories
CHUNK LIGHT IN WATER TUNA: 6
vs
MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL: 8
(2 ties)
Overview
| Nutrient | CHUNK LIGHT IN WATER TUNA | MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 94 cal | 149 cal | |
| Protein | 18.8 g | 17.6 g | |
| Carbs | 1.2 g | 2.7 g | |
| Fat | 1.2 g | 6.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT IN WATER TUNA | MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT IN WATER TUNA | MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 153 MG | 297 MG | |
| Selenium, Se | 0 UG | 85 UG | |
| Sodium, Na | 447 MG | 541 MG |