CHUNK LIGHT IN WATER TUNA vs SOLID WHITE ALBACORE TUNA PACKED IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT IN WATER TUNA wins in 6 out of 12 nutrient categories
CHUNK LIGHT IN WATER TUNA: 6
vs
SOLID WHITE ALBACORE TUNA PACKED IN WATER: 3
(3 ties)
Overview
| Nutrient | CHUNK LIGHT IN WATER TUNA | SOLID WHITE ALBACORE TUNA PACKED IN WATER | Winner |
|---|---|---|---|
| Calories | 97 cal | 107 cal | |
| Protein | 19.4 g | 23.2 g | |
| Carbs | 1.6 g | 0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT IN WATER TUNA | SOLID WHITE ALBACORE TUNA PACKED IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT IN WATER TUNA | SOLID WHITE ALBACORE TUNA PACKED IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 323 MG | 250 MG |