CHUNK HAM vs LUNCHEON LOAF WITH CHICKEN & PORK
Nutrition comparison per 100 g serving
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CHUNK HAM wins in 4 out of 11 nutrient categories
CHUNK HAM: 4
vs
LUNCHEON LOAF WITH CHICKEN & PORK: 3
(4 ties)
Overview
| Nutrient | CHUNK HAM | LUNCHEON LOAF WITH CHICKEN & PORK | Winner |
|---|---|---|---|
| Calories | 161 cal | 255 cal | |
| Protein | 16.1 g | 9.1 g | |
| Carbs | 1.8 g | 7.3 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK HAM | LUNCHEON LOAF WITH CHICKEN & PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK HAM | LUNCHEON LOAF WITH CHICKEN & PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 1,455 MG |