CHUNK CHICKEN WHITE & DARK MEAT IN WATER vs COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK CHICKEN WHITE & DARK MEAT IN WATER wins in 3 out of 10 nutrient categories
CHUNK CHICKEN WHITE & DARK MEAT IN WATER: 3
vs
COOKED HAM: 1
(6 ties)
Overview
| Nutrient | CHUNK CHICKEN WHITE & DARK MEAT IN WATER | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 179 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK CHICKEN WHITE & DARK MEAT IN WATER | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK CHICKEN WHITE & DARK MEAT IN WATER | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 1,107 MG |