CHUNK CHICKEN BREAST WITH RIB MEAT IN WATER vs CORNED BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHUNK CHICKEN BREAST WITH RIB MEAT IN WATER: 4
vs
CORNED BEEF: 4
(3 ties)
Overview
| Nutrient | CHUNK CHICKEN BREAST WITH RIB MEAT IN WATER | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 19.6 g | 23.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK CHICKEN BREAST WITH RIB MEAT IN WATER | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK CHICKEN BREAST WITH RIB MEAT IN WATER | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 393 MG | 696 MG |