CHUNK BRAUNSCHWEIGER vs UNCURED HAM
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 5 out of 10 nutrient categories
CHUNK BRAUNSCHWEIGER: 1
vs
UNCURED HAM: 5
(4 ties)
Overview
| Nutrient | CHUNK BRAUNSCHWEIGER | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 143 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 26.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK BRAUNSCHWEIGER | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK BRAUNSCHWEIGER | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 1,018 MG | 1,071 MG |