CHUNG'S vs CREOLE-SPICED CRAB CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHUNG'S: 4
vs
CREOLE-SPICED CRAB CAKES: 4
(2 ties)
Overview
| Nutrient | CHUNG'S | CREOLE-SPICED CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 192 cal | 200 cal | |
| Protein | 5.2 g | 10.6 g | |
| Carbs | 29.1 g | 12.9 g | |
| Fat | 6.4 g | 11.8 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNG'S | CREOLE-SPICED CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 7.1 MG |
Minerals
| Mineral | CHUNG'S | CREOLE-SPICED CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 494 MG | 576 MG |