CHUNG'S vs CRAB RANGOON
Nutrition comparison per 100 g serving
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CHUNG'S wins in 5 out of 10 nutrient categories
CHUNG'S: 5
vs
CRAB RANGOON: 3
(2 ties)
Overview
| Nutrient | CHUNG'S | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 194 cal | 271 cal | |
| Protein | 6.5 g | 9.4 g | |
| Carbs | 28.8 g | 28.2 g | |
| Fat | 5.9 g | 14.1 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNG'S | CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | CHUNG'S | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 529 MG | 447 MG |