CHUNG'S vs CHILI GARLIC EGGPLANT PUFF VEGETABLE HORS D'OEUVRES
Nutrition comparison per 100 g serving
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CHUNG'S wins in 7 out of 10 nutrient categories
CHUNG'S: 7
vs
CHILI GARLIC EGGPLANT PUFF VEGETABLE HORS D'OEUVRES: 2
(1 ties)
Overview
| Nutrient | CHUNG'S | CHILI GARLIC EGGPLANT PUFF VEGETABLE HORS D'OEUVRES | Winner |
|---|---|---|---|
| Calories | 198 cal | 294 cal | |
| Protein | 7.0 g | 5.9 g | |
| Carbs | 27.9 g | 29.4 g | |
| Fat | 5.8 g | 17.7 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNG'S | CHILI GARLIC EGGPLANT PUFF VEGETABLE HORS D'OEUVRES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | CHUNG'S | CHILI GARLIC EGGPLANT PUFF VEGETABLE HORS D'OEUVRES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 500 MG | 471 MG |