CHUKAR CHERRIES vs ORGANIC MONTMORENCY CHERRIES
Nutrition comparison per 100 g serving
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CHUKAR CHERRIES wins in 6 out of 11 nutrient categories
CHUKAR CHERRIES: 6
vs
ORGANIC MONTMORENCY CHERRIES: 4
(1 ties)
Overview
| Nutrient | CHUKAR CHERRIES | ORGANIC MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calories | 295 cal | 325 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 75 g | 77.5 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUKAR CHERRIES | ORGANIC MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CHUKAR CHERRIES | ORGANIC MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 125 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 22 MG | 0 MG |