CHUKA SOBA CHOW MEIN STIR-FRY NOODLES vs WIDE EGG NOODLE
Nutrition comparison per 100 g serving
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CHUKA SOBA CHOW MEIN STIR-FRY NOODLES wins in 4 out of 10 nutrient categories
CHUKA SOBA CHOW MEIN STIR-FRY NOODLES: 4
vs
WIDE EGG NOODLE: 3
(3 ties)
Overview
| Nutrient | CHUKA SOBA CHOW MEIN STIR-FRY NOODLES | WIDE EGG NOODLE | Winner |
|---|---|---|---|
| Calories | 351 cal | 393 cal | |
| Protein | 12.3 g | 14.3 g | |
| Carbs | 73.7 g | 73.2 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUKA SOBA CHOW MEIN STIR-FRY NOODLES | WIDE EGG NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUKA SOBA CHOW MEIN STIR-FRY NOODLES | WIDE EGG NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 219 MG | 45 MG |