CHUKA SOBA CHOW MEIN NOODLES vs SPATZLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHUKA SOBA CHOW MEIN NOODLES: 4
vs
SPATZLE: 4
(2 ties)
Overview
| Nutrient | CHUKA SOBA CHOW MEIN NOODLES | SPATZLE | Winner |
|---|---|---|---|
| Calories | 353 cal | 173 cal | |
| Protein | 11.8 g | 7.3 g | |
| Carbs | 71.8 g | 26 g | |
| Fat | 0.6 g | 4.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUKA SOBA CHOW MEIN NOODLES | SPATZLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUKA SOBA CHOW MEIN NOODLES | SPATZLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 165 MG | 327 MG |